In 100 g (Grams) of Spices, fennel seed there is 1.067 mg of Copper, Cu.

teaspoon, whole tablespoon, whole grams (g) kilograms (kg) 100 grams (g) ounce pound

Spices, fennel seed

Spices, fennel seed is a type of Spices and Herbs. The most significant nutrients in Spices, fennel seed are listed below.

Water	8.81 g	8.81	g
Energy (calorie)	345 kcal	345	kcal
Energy (joule)	1443 kJ	1443	kJ
Protein	15.8 g	15.8	g
Total lipid (fat)	14.87 g	14.87	g
Ash	8.22 g	8.22	g
Carbohydrate, by difference	52.29 g	52.29	g
Fiber, total dietary	39.8 g	39.8	g
Calcium, Ca	1196 mg	1196	mg
Iron, Fe	18.54 mg	18.54	mg
Magnesium, Mg	385 mg	385	mg
Phosphorus, P	487 mg	487	mg
Potassium, K	1694 mg	1694	mg
Sodium, Na	88 mg	88	mg
Zinc, Zn	3.7 mg	3.7	mg
Copper, Cu	1.067 mg	1.067	mg
Manganese, Mn	6.533 mg	6.533	mg
Vitamin C, total ascorbic acid	21 mg	21	mg
Thiamin	0.408 mg	0.408	mg
Riboflavin	0.353 mg	0.353	mg
Niacin	6.05 mg	6.05	mg
Vitamin B-6	0.47 mg	0.47	mg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	7 µg	7	µg
Retinol	0 µg	0	µg
Vitamin A, IU	135 IU	135	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.48 g	0.48	g
16:0 hexadecanoic, palmitic fatty acid	0.48 g	0.48	g
Fatty acids, total monounsaturated	9.91 g	9.91	g
18:1 undifferentiated	9.91 g	9.91	g
Fatty acids, total polyunsaturated	1.69 g	1.69	g
18:2 undifferentiated	1.69 g	1.69	g
Cholesterol	0 mg	0	mg
Phytosterols	66 mg	66	mg
Tryptophan	0.253 g	0.253	g
Threonine	0.602 g	0.602	g
Isoleucine	0.695 g	0.695	g
Leucine	0.996 g	0.996	g
Lysine	0.758 g	0.758	g
Methionine	0.301 g	0.301	g
Cystine	0.222 g	0.222	g
Phenylalanine	0.647 g	0.647	g
Tyrosine	0.41 g	0.41	g
Valine	0.915 g	0.915	g
Arginine	0.68 g	0.68	g
Histidine	0.331 g	0.331	g
Alanine	0.789 g	0.789	g
Aspartic acid	1.833 g	1.833	g
Glutamic acid	2.956 g	2.956	g
Glycine	1.107 g	1.107	g
Proline	0.9 g	0.9	g
Serine	0.9 g	0.9	g

Nutrients in Spices, fennel seed